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You need to create a reference (citation) to show where you got your material from, e.g.:
(Beck, 2002)
Beck, James R. "Self and soul: Exploring the boundary between psychotherapy and spiritual formation." Journal of Psychology and Theology 31.1 (2002): 24-36.
Keep things honest by citing/referencing the sources of your information. This is a very big deal in the academic world.
So, can you now answer the question? ...
When you cite others, you are using them as authorities to allow others to back up what you are saying. If you steal their words or ideas, those words or ideas only have your own authority to back them up.
Being able to cite from others instead of stealing their work and passing it off as your own actually helps your research project
Imagine that you borrowed a friend's hot car and drove it all around town, pretending it was yours. You tweeted about your car and impressed everyone.
You fooled everyone into thinking it was yours.