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Figure skaters diet

Rebecca Seatter

Updated March 23, 2015

Transcript

dinner

meat
baked potato
salad

Training

Figure skaters diet

By Rebecca and Hayleigh

Our nutrition

We need a balanced diet.
We need to eat vitamins,carbohydrates,minerals,protein,fibre,fat and water.

Figure skaters diet

evening snack

peanut butter
crackers
non-fat milk

afternoon snack

grapes
cheese
crackers

morning snack

Fruit
Milk
Yoghurt

lunch

vegetable soup
turkey sandwich

breakfast

Fruit
Cereal
Milk

They practice every day of the week,two to three sessions a day.
When ice skaters train off ice the do ballet.

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