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Figure skaters diet
1
Transcript
dinner
- meat
- baked potato
- salad
Training
Figure skaters diet
By Rebecca and Hayleigh
Our nutrition
- We need a balanced diet.
- We need to eat vitamins,carbohydrates,minerals,protein,fibre,fat and water.
Figure skaters diet
evening snack
- peanut butter
- crackers
- non-fat milk
afternoon snack
- grapes
- cheese
- crackers
morning snack
- Fruit
- Milk
- Yoghurt
lunch
- vegetable soup
- turkey sandwich
breakfast
- Fruit
- Cereal
- Milk
- They practice every day of the week,two to three sessions a day.
- When ice skaters train off ice the do ballet.
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