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dinner

  • meat
  • baked potato
  • salad

Training

Figure skaters diet

By Rebecca and Hayleigh

Our nutrition

  • We need a balanced diet.
  • We need to eat vitamins,carbohydrates,minerals,protein,fibre,fat and water.

Figure skaters diet

evening snack

  • peanut butter
  • crackers
  • non-fat milk

afternoon snack

  • grapes
  • cheese
  • crackers

morning snack

  • Fruit
  • Milk
  • Yoghurt

lunch

  • vegetable soup
  • turkey sandwich

breakfast

  • Fruit
  • Cereal
  • Milk
  • They practice every day of the week,two to three sessions a day.
  • When ice skaters train off ice the do ballet.
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