Water
By:Emily and Faith
Thank you!
What foods contain water?
Introduction
References
10 Delicious Recipes That Will Increase Water Intake. (n.d.). Retrieved October 13, 2017, from http://filterbutler.com/blog/10-delicious-recipes-that-will-increase-water-intake/
British Dictionary. (n.d.). Water. Retrieved October 13, 2017, from http://www.dictionary.com/browse/water?s=t
Dovey, D. (2014, December 03). Water Intoxication: Just How Much H2O Does It Take To Kill A Person? Retrieved October 16, 2017, from http://www.medicaldaily.com/water-intoxication-just-how-much-h2o-does-it-take-kill-person-312958
Effects of dehydration. (n.d.). Retrieved October 16, 2017, from http://www.noblebeverages.com/drinking-water-the-facts/effects-of-dehydration/
Factors that influence water needs. (2008, November 11). Retrieved October 15, 2017, from http://www.health24.com/Diet-and-nutrition/Beverages/Factors-that-influence-water-needs-20120721
Functions of water in the body. (n.d.). Retrieved October 13, 2017, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/functions-of-water-in-the-body/img-20005799
L. (2015, November 14). 13 Problems Caused by a Lack of Water. Retrieved October 16, 2017, from https://steptohealth.com/13-problems-caused-lack-of-water/
Radcliffe, S., & Watson, S. (2017, June 28). Overhydration. Retrieved October 16, 2017, from https://www.healthline.com/health/overhydration#risks4
The Mediterranean Dish. (2017, April 22). Mediterranean Style Stuffed Pepper Recipe. Retrieved October 13, 2017, from https://www.themediterraneandish.com/stuffed-peppers-recipe/
Watermelon and strawberries (92% water) Grapefruit (91% water), cantaloupe (90% water), peaches (88% water), pineapple, cranberries, orange and raspberries (87% water).
AGUA
AQUA
Recipe
H O
EAU
VODA
cucumber and lettuce,(96% water), Zucchini, radish and celery (95% water) tomato (94% water), green cabbage (93% water), cauliflower, eggplant, red cabbage, peppers and spinach (92% water). Broccoli (91% water), and carrots (87% water) ,etc.
2
Mediterranean Roasted bell papers
Functions
...and how its used
WATER
Deficiency
...what happens if you have too little?
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1 hour 5 mins
Yield: 4-6
Category: Entree
Cuisine: Mediterranean
Short Term:
Overdose
...what happens if you have too much?
- Headaches
- Short-term memory loss
- Loss of concentration
- Decreased urination
- Dry skin
- Constipation
Depending on your size it will take a certain amount of water to overdose...
Long Term:
It takes 6 liters of water to kill a 165 pound man
FACT!
- Pre-mature aging
- Overweight and obesity
- High and low blood pressure
- Urinary tract infections
- Brain damage
- Problems with respiratory system
Symptoms:
- nausea and vomiting
- headache
- change in mental state
- muscle weakness, spasms, cramps
- seizures
- unconsciousness
- coma
Ingredients
- Good quality cooking oil or olive oil
- 1 small yellow onion, chopped
- 1/2 lb ground beef
- salt + pepper
- 1/2 tsp allspice
- 1/2 tsp garlic powder
- 1 cup cooked or canned chickpeas
- 1/2 cup chopped parsley, more for garnish
- 1 cup short grain rice, soaked in water for 10-15 minutes, drained
- 1/2 tsp hot paprika
- 3 tbsp tomato sauce
- 2 1/4 cup water
- 6 bell peppers, any colors, tops removed, cored
- 3/4 cup chicken broth (or water)
Mmmmm
How much do we need?
Well depending on if you are male or female it can all depend.
Females need:
Males need:
A total of 91 ounces (about 2.7 liters) per day
A total of 125 ounces (3.7 liters) per day
*Includes anything you consume that contains water*
• Find it online: https://www.themediterraneandish.com/stuffed-peppers-recipe/