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BICYCLE CRUNCH
THE PLAN
TARGET
MOUNTAIN CLIMBER
Sit ups
1.Get into plank position. Get down on the floor on your hands and knees. ...
2.Pull one knee up and in toward your midsection. Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor. ...
3.Repeat the action with your other knee
Medicine Ball Toe Touch
Russian Twist with a Medicine Ball
Start seated with feet on ground, knees bent, holding med ball to your chest. Raise feet off ground into a low tabletop position. Twist torso to the right as you move knees to the left. Rotate back to center, then over to the left, with knees dropping slightly to the right
Sit with knees bent and feet flat on the floor, holding medicine ball to your chest. Lean back slightly at a 45-degree angle to the floor, engaging core. Keep feet flexed with heel lightly touching the floor. Rotate to the right, keeping the ball at your chest, and twist from the low back.