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Accessories
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- floating
Styles
- crawl
- back
- chest
- butterfly
Swimming
Swimming is one of the most complete sports. Thanks to your practice, you not only exercise your body, but you also clear your mind of a routine agenda.
swimming
Benefits
- Delay the aging process
- Helps to increase our motor capacity
- Improve memory
- Burns a greater number of calories
- Makes our body more resistant
- It favors the good functioning of the cardiorespiratory system
- Eliminates back pain
- Improves circulation
- Relax
Tania Isabel Pérez Camacho
Yenifer Guadalupe Priego Vazquez
Jimmy David Ruiz Torre
Sheyla Saray Aguilar Rosales
Armando Romo Garcia
What is swimming?
It is a sport that most people can perform, because in the water there is a low impact on the different parts of our body.
What is swimming?
It can be practiced in many ways and adapts to the needs of each person.
information
Swimming was already practiced in prehistoric times. In the modern age it was part of the first modern Olympic Games in 1896 in Athens and in 1908, the International Swimming Federation (FINA) was created.
Sport
Conclusions
All sports provide health benefits, as long as they are practiced properly.
Finally exercise in the water allows a freedom of movement that does not give work in dry.