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What is the fastest paced style of Tai Chi?
Name 3 benefits of doing Tai Chi.
"History of Taiji (Tai Chi)." History of Taiji (Tai Chi). American Chen Taiji Society. Web. 16 May 2014.
Chen, Wei-ming. (1986) T'ai Chi Ch'uan Ta Wen: Questions and Answers on T'ai Chi Ch'uan. Trans. by Benjamin Pang Jeng Lo and Robert W. Smith. Berkeley, CA: North Atlantic Books.
Ettner, Charles. "Tai Chi." Encyclopedia of Modern Asia. Ed. Karen Christensen and David Levinson. Vol. 5. New York: Charles Scribner's Sons, 2002. 369-370. Gale Virtual Reference Library. Web. 7 May 2014.
Ta'i Ch'i is like a dance, both graceful, yet complicated.
http://portlandtaichiacademy.com/tai-chi-qigong-blog/
Tai Chi is an important practice because it revives the Chinese/Japanese culture for people of all nationalities.
http://www.taichihealing.in/benifits.html
Zhang Sanfeng
Chen Family Taijiquan?
By: Cailin Tennis
It is said that Tai Chi is forever evolving.
Pay attention to how each move should be fluid.
Try to remain as balanced as possible.
Don't forget about deep and controlled breathing!
People who practice Tai Chi today can either do group Tai Chi or Solo Tai Chi.
Group Tai Chi
Solo Tai Chi