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Excessive pronation
You have high arches
How to Prevent
wear shoes with support
Diagnosis
Treatment
Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.
To reduce pain and swelling, try putting ice on your heel.
Do calf stretches camera and towel stretches camera several times a day, especially when you first get up in the morning.
Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts.