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Dealing with Anxiety
4
Donald Trump
Dealing with Anxiety
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Questions?
- inc.com/ss/jeff-haden/20-public-speaking-tips-best-ted-talks
- briantracy.com/blog/public-speaking/27-useful-tips-to-overcome-your-fear-of-public-speaking/
- anxietycoach.com/fear-of-public-speaking.html
- Speakers Roundtable. Secrets of the Speaking Masters. Executive Books. 1995.
Tips for when you're speaking
Lastly...
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- If you still have a nagging feeling telling you you can't do it.
- Imagine that it isn't a feeling that's telling you that.
- Imagine that it's....
- Don't over-think audience reactions.
- No excuses.
- Sip lukewarm water.
Visualization
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1. Imagine someone giving amazing speeches.
2. Imagine yourself doing that.
3. Feel the emotion that goes with giving a great speech.
Give the Speech
- Don't try to hide fear.
- Don't hurry.
- Don't try to avoid pauses.
- Don't avoid contact with audience.
- Don't try to "get it over with."
Instead
Biotips
Preparation
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- Connect with the audience
- Give the audience time to understand your message.
- Collect your thoughts if you need to.
- You are giving a speech, not surviving it.
Don't Imagine the Audience Naked
- Consume protein beforehand.
- Don't eat sugar.
- Caffeine doesn't work. Sleep instead.
- Burn cortisol.
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- It never helps.
- Seriously, why would you even do that?
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- Make two backup plans
- Establish a routine.
- Don't prep in front of the audience.
- Know 10 words for every one you speak.
- PRACTICE!
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