The 3 Body Types

Introduction

In this presentation I will be explaining the following:

The 3 Body Types

Bibliography

Part 1

http://www.uh.edu/fitness/comm_educators/3_somatotypesNEW.htm

http://www.cavemenworld.com/move/10-physical-characteristics-of-an-ectomorph/

http://www.cavemenworld.com/move/10-physical-characteristics-of-a-mesomorph/

http://www.cavemenworld.com/move/10-physical-characteristics-of-an-endomorph/

http://heartcorestudio.com/blog/entry/3-body-types-how-to-work-and-eat-for-them

http://thescienceofeating.com/food-combining-how-it-works/workouts-for-all-areas/the-3-body-types-explained/

- What the 3 body types are.

- The physical characteristics of these body types.

- Some of the foods and diets that suit each body type.

- How to exercise for each body type.

http://wiki-fitness.com/body-type-ectomorph-mesomorph-and-endomorph/

http://www.intense-workout.com/body_types.html

By: Jamie Lindsey

How to Exercise for a Mesomorph Body Type

Many mesomorphs think that they don't need to follow the same rules as others, but that is not the case...

- Some mesomorphs prefer to train with weights.

- Strength and endurance.

- Gain muscle and lose weight quickly.

- Anything from cardio to weights.

- Yoga, treadmills, biking, and stairmasters are some good exercises.

- 30 mins. three times a week.

Enjoy!

Bibliography

Part 2

http://www.uh.edu/fitness/comm_educators/impossible_goals.htm

http://www.acefitness.org/acefit/healthy-living-article/59/5078/how-to-eat-and-train-for-an-endomorph-body/

http://www.acefitness.org/acefit/healthy-living-article/60/5102/how-to-eat-and-train-for-an-ectomorph-body/

http://www.acefitness.org/acefit/healthy-living-article/60/5039/how-to-eat-and-train-for-a-mesomorph-body/

http://healthyeating.sfgate.com/starchy-vs-nonstarchy-vegetables-1764.html

http://www.livestrong.com/article/86747-sources-lowfat-protein/

http://www.precisionnutrition.com/all-about-body-type-eating

http://www.superskinnyme.com/endomorph-body-type.html

https://en.wikipedia.org/wiki/List_of_macronutrients

Eating for an Endomorph

If you classify as an endomorph, you mght want to think about these following points...

- Lower carbohydrate tolerance.

- 25% carbohydrates.

- 35% protien.

- 40% fat.

- High fibre starches.

- Equal amount of macronutrients.

- Start the day with a meal high in protien.

How to Exercise for an Endomorph Body Type

The following may appeal to you if you have a hard time exercising and staying active...

- Exrecise often.

- Less endurance based exercises.

- More strength based workouts.

- Don't skip workouts.

- Anaerobic or weight lifting exercises are a good idea.

- Try HIIT, HIIE, or SIT.

Eating for an Ectomorph

If you are an ectomorph, it might be helpful to consider the following...

- 20% fat.

- 25% protien.

- 55% carbohydrates.

- 30% of calories come from fat.

- Avoid food low in calories.

- Choose foods with lots of nutrients and calories.

- Try to eat about 5-7 small meals per day.

- Usually picky eaters.

How to Exercise for an Ectomorph Body Type

If you are an ectomorph, and you are looking to be more active,try looking at these suggestions...

Thanks for listening!!!

- Try to eat something with carbohydrates, easy to digest.

- If the exercise is <60 mins, drink water.

- If the exercise is >60 mins, consider fast-digesting carbohydrate.

- Many people prefer cardio training instead of weight-lifting.

- Exercise about 3 times a week for about 30 mins.

Characteristics of Mesomorphs

The following are some characteristics of mesomorphs...

- Athletic

- Fast metabolism

- Gain and lose weight without too much effort

- Large muscles

- Lean figure

- Lower body fat percentage

- Not overweight, but not underweight

- Solid

- Strong

Eating for a Mesomorph

Famous Mesomorphs

Here are some example of famous mesomorphs...

- Jennifer Garner

- Anna Kournikova

- Serena Williams

- Tina Turner

- Madonna

- Halle Berry

- Arnold Schwarzenegger

- Sylvester Stallone

- George Clooney

- Bruce Willis

If you are a mesomorph, some of the following things you should consider...

- Try to fit in lots of macronutrients.

- 40% carbohyderates.

- 30% protien.

- 30% fat.

- Eat low-fat protiens to encourage muscle growth.

- Aviod foods high in carbohydrates and starchy carbs.

Characteristics of Endomorphs

The characteristics below are those of an endomorph...

- Gain weight easily

- Trouble dieting

- Heavier and rounder

- Lots of body fat

- Lots of muscle

- Low endurance

- Not necessarily overweight

- Short and stocky

- Slower metabolism

- Storing fat

- Thick arms and legs

-Carry weight in their lower abdomen, hips, and thighs

What are the 3 Body Types?

Famous Endomorphs

The following people fit the characteristics of an endomorph...

- Robin Williams

- Phillip Seymore Hoffman

- John Goodman

- Russell Crowe

- Jack Black

- Danny DeVito

- Jennifer Hudson

- Oprah Winfrey

- Beyonce Knowles

- Marilyn Monroe

- Jennifer Lopez

- Shakira

- Sofia Vergara

- Sophia Loren

- Rosanne

- Queen Latifah

- Kate Winslet

- Minnie Driver

- Sophie Dahl

The 3 body types refer to the three somatotypes. But knowing your body type can also help you understand how your body reacts to diffrent foods, diffrent workouts, etc. But keep in mind, everyone has their own body shape. No two people are exactly the same.

Characteristics of Ectomorphs

Many ectomorphs can be classified by these characteristics...

- Delicate bone structure

-Easy wieght loss

- Flat front

- Increased endurance

- Little body fat

- Little muscle mass

- Long and lean

- Slow weight gain

- Small shoulders and chest

- Very fast metabolism

Famous Ectomorphs

The following are examples of famous ectomorphs...

- Kate Moss

- Natalie Portman

- Taylor Swift

- Kate Middleton

- Cameron Diaz

- Audrey Hepburn

- Matthew McConaughey

- Bradley Cooper

- Toby McGuire

- Brad Pitt

- Bruce Lee