1
Body - Mind
Body - Soul
All is connected!
Neuroplasticitate
Information:
-> deleted (filtered out by our senses)
-> generalized
-> distorted
- INFO VIZUALE
- apel la memoria vizuala
- simetrie (to spot the differences)
- INFO ORDONATE (sunt mai usor de asimilat)
- chronology (process)
- importance (sortare)
- comparison (table)
- analogii
- clasificare (pyramid)
- Cortizon
- Adrenalina
- Noradrenalina
- Dopamina
- Serotonina
- Oxitocina
SLEEP
LEARNING
Memory technique
PROCESSING
Building offices are to Economy ~
Thoughts to Neurons
All SYNAPSES are in COMPETITION. The enemy of synapses is not time, is OTHER SYNAPSES.
RATIONAL
Race for our attention:
Youtube
EMOTIONAL
ATENTIE
FIXING IN LT MEMORY
PROCESSING
INSTINCTUAL
ORGANIZARE INFORMATIE
THINKING CRITICALLY
THINKING CREATIVELY
HABITS
Attention is a limited resource.
It shapes your reality.
It foster connections - with ourselves, with others.
The state of our attention is what determines the state of our lives.
Master awareness. Practice concentration with mindfulness.
! We practice distraction too often!
The adult brain changes with every input that comes in.
(Unique Identifier, Absolute time, absolute position, other indicator)
Unique Identifier
List of countries
List of continents
ABCD...
1234....
1101101
1 or 0
- Instinctual
- Focused
- Difused
- Attention switch
ATENTIE
willpower
New knowledge
Experience
Knowledge
All 7 bln people
Attention filter - All stimuli are in COMPETITION for our ATTENTION.
MENTENANTA
-
- junk food
- sleep deprive
- no air
- stress
- sedentary life
- no novelty
+
- natural food
- sleep
- fresh air
- relaxation
- sport
- enriched environment
OUTPUT:
- Reply
- Mood / chemical releases
- Behavior change apply day-by-day
- Update / change db
Repetition makes permanent.
It takes time to learn.
Spaced repetition
Do not Procrastinate!
Procrastination process
Have a check list.
Evolution
INPUT
Building longer chunks
Expandable Structure
Generalize
Decompose:
- Structure
- Hierarchy
Step 4
Build on this structure
Process
If Condition
Step 1
Step 2
Step 3
Hamburger
Step 5
Step 1
Contract
D
M
A
Order
M
Dorohoi
Step 3
Rusia
Address the 20% covering the 80%
Step 2
Congo
Rusia
Location
Porto
Categorize
Paris
Water
Porto
If Condition
Paris
D
Dorohoi
Congo
Step 4
Cronology
Analogy
Scop
Sleep + Exercises + Talk to the others for stimulation
MACRO - evolution
nevoile primare
emotii, amintiri
gandirea abstracta
Lifetime
CPU
Encoding
Retriving
Long-term memory
Traceability
Day cycle
Attitude towards learning.
LONG-TERM MEMORY
Life-cycle
Metabolism - glucoza