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Transcript

Behavior Change Project

Julia Hyden

Why?

  • Health is important
  • Dimensions
  • College experience
  • Lifestyle
  • Quality of life

The Point Is...

What?

Successes

Importance/Process

  • Not just six weeks
  • Forever
  • Process
  • Successes/failures
  • Ratio

Specific - Healthy

Measurable - 8 hours/night, muscle

Achievable - Eating, exercising, sleep

Realistic - Strong will, strict rules

Timely - Six weeks

  • Starting new
  • Records
  • Sports
  • Food
  • Exercise
  • Sleep
  • Fitbit
  • Recording = Conscious
  • Challenges
  • Weekends
  • Choices

Failures

What Happens Next?

  • Impulses
  • Giving in
  • Recognizing power over body
  • Increasingly conscious
  • Homework
  • Health in College
  • Wellness
  • Good food vs. Bad food
  • Processed vs. natural
  • Vegan vs. Omnivore
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