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The ASSERT Formula
28
To deal with people who are causing you problems,
you first have to get their attention.
A
ttention
S
oon, Simple, Short
16p 복습
The ASSERT Formula
Speak about the particular thing
that is causing you to feel upset,
uncomfortable or unhappy.
S
pecific
I know the fact that he won the game.
I know that he is honest.
You are the one that I love most
Explain exactly how their behavior is making you feel.
E
ffect
R
esponse
D조
T
agreement
approach
만약 그렇지 않으면
확인하다, 꼭 ~하다
침착함을 유지하다
formula
조건
specific
erms
괄호안에 들어갈 것으로 알맞은 것은?
ASSERT 공식중 어느 단락의 문장인가?
Approach them in a respectful way and let them (know / to know) that you need to talk about something important.
Speak about the particular thing that is causing
you to feel upset, uncomfortable or unhappy.
When [to describe / describing) the problem,
focus only on the problem itself.
Speak about the particular thing (that / what) is causing you to feel upset, uncomfortable or unhappy.
When a problem occurs, deal with the situation as soon as possible.
[ ], you’ll just be causing yourself a lot of unnecessary stress.
[ ]안에 들어갈 것으로 알맞은 것은?
김희진, 류영주, 김지호, 이은주, 최재혁
Being assertive is simply a respectful way of letting
other people know about your feelings.
자기주장을 한다는 것은 간단히 말해 다른 사람들로 하여금
당신의 감정을 알게 하는 하나의 정중한 방법이다.
Assertiveness enables you to act in your own best interest,
and stand up for yourself without anxiety.
자기주장은 당신이 자신의 이익에 가장 부합하도록 행동하고
불안감 없이 스스로를 옹호할 수 있게 해 준다.
People who are constantly assertive actually
have fewer conflicts in life
because other people understand exactly
who they are and how they feel.
실제로 지속적으로 자기주장을 하는 사람들은
삶에서 갈등을 거의 겪지 않는다.
However, there are certain responsibilities
that come with being assertive.
그러나 자기주장을 하는 것에 따르는 책임감도 존재한다.
When sharing your feelings,
you must be careful not to hurt or insult others.
당신의 감정을 공유할 때, 다른 사람을 다치게 하거나
모욕하지 않도록 주의해야 한다.
Don’t confuse assertiveness with aggressiveness.
자기주장과 공격성을 혼동하지 말아라.
Aggressive people are not respectful and can easily drive others away.
공격적인 사람들은 무례하며 쉽게 다른 사람들을
떠나게 만들 수 있다.
Assertive people, on the other hand, respect
others and pay close attention to their feelings.
반면에 자기주장이 명확한 사람들은 다른 이들을 존중하며,
그들의 감정에 세심한 주의를 기울인다.
복습 해석,퀴즈 문법 ppt,총괄 문제
확인하다
Make sure they understand the effect
the situation is having on you.
전치사 + ing
Finally, after discussing the problem and how to solve it, decide
on the terms of an agreement that will satisfy both of you.
만족시키다, 충족시키다
p.16
The Benefits of Being Assertive
복습
make sure
When a problem occurs, deal with the situation
as soon as possible.
(자동사)발생하다
접근하다,가까이하다
Describe the type of response
you expect from the person and
how it would help solve the problem.
And when you talk about the problem,
be sure to keep your explanation simple and short
반드시(틀림없이)~하다
공식
단어퀴즈
Otherwise, you’ll just be causing ourself
a lot of unnecessary stress.
불필요한
keep a level head
otherwise
Sometimes it can be hard to keep a level head when someone is treating you badly.
침착함을 유지하다
일치, 동의
You might suddenly feel angry and want to scream and shout.
However
When describing the problem,
focus only on the problem itself.
Or you might feel afraid and unable to speak up.
~할 수 없는
공손한,존경한
접근하다
Approach them in a respectful way and let them know
that you need to talk about something important.
감사합니다
Therefore
terms
For example
정답 : Specific
구체적인
On the other hand
In both of these situations, the ASSERT formula can be helpful.
공식