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Media can greatly affect one's health positively and negatively.
Those who do get their information from the media should make sure that the sources are reliable and positive to one's own health.
Even though technology has helped the world regarding diseases, technology may also have a great down fall such as preventing physical activity in the workspace and home life.
What elements affect your risk for Disease ?
>Hereditary
>environmental
>lifestyles
A tripod cannot stand if one leg is longer than the other. If we put all our effort into only one of the 3 areas of the triangle our bodies will not be functioning at its utmost efficiency.
Having a healthy attitude in daily life can improve your your overall health.
Example:
Seeing the positive in a situation is more healthy than seeking the bad in a situation.
Hereditary genes
affect your
physical,
emotional,
and mental traits
Certain traits may influence an illness such as diabetes others might help to prevent against illnesses.
You can lower risk of hereditary diseases if you improve your behavior by practicing healthy habits
Such as: mastering a new skill can give you a sense of accomplishment an enhance your self-esteem.
Physical:
Good conditions: low crime rate, safe environment outside and inside the living space.
Social:
Positive influences
(healthy, legal
behaviors, etc.)
given by peers,
family, relatives,
and role models.
Culture:
Food, rituals, beliefs, behaviors of the group are all positive and not harmful to a person.
Includes: All physical conditions in which you live in: school, work, life experiences, family, all the places visited in a given day.
How well does your body function?
Social health:
Communication with others, asking for help when needed, & showing respect and care for others.
Physical Health: Staying Active& getting enough sleep, eating nutritious foods that allow you to carry out daily activities.
Mental health: being able to communicate with others in stressful situations and reacting accordingly to certain obstacles/incidences.