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Pork Chops with Country Gravy and Mashed Potatoes has the following nutritional values: Price - Averaged out $8.50
322 Calories - 29% from Fat - 3.7g of Saturated Fat
26.7g of Protein
10.5g of Fat
29g of Carbohydrates
908mg of Sodium
Overnight Chicken Casserole has the following nutritional values: Price - Averaged out $ 10.43
438 Calories - 9g Saturated Fat
26g of Protein
27g of Fat
22g of Carbohydrates
1093mg of Sodium
The main goal of this presentation is to inform people of the similarities and differences of fast food, and home cooked meals. Included are health facts, prices, and an end comparison.
As you can see from the comparison to the left, the Double Quarter Pounder With Cheese is a little healthier than the Dave's Hot 'N Juicy 1/2 Lb Double Hamburger, but keep in mind, the Dave's Hot 'N Juicy has more ingredients, including vegetables; than the Double Quarter Pounder. This being said, i personally believe that Dave's Hot 'N Juicy takes the lead in both nutritional facts, and the bang for your buck factor.
As you can see, the Pork Chops with Country Gravy and Mashed Potatoes is a hearty, cost effective meal that will fill you up, yet leave you plenty of money for other things. You could make multiple servings that you could finish over the few days after you make it.
The Overnight Chicken Casserole is a good choice if you want to make even more food for a low price. Although it may take awhile to make and serve this dish, you may have plenty of food left over to eat later. This meal is quite healthy for you, as you get all aspects of your daily requirements in one dish.
A Double Quarter Pounder with Cheese has the following nutrition facts: Price - On average: $2.50
740 Calories - 380 Calories from fat - 19g Saturated Fat
47g of Protein
42g of Fat
43g of Carbohydrates
1300mg of Sodium
A Dave's Hot 'N Juicy 1/2 Lb Double Hamburger has the following Nutrition Facts: Price - On average: $3.49
820 Calories - 420 Calories from fat - 20g Saturated Fat
48g of Protein
47g of Fat
42g of Carbohydrates
1510mg of Sodium
As you can see, Fast Food meals may be cheaper, but in the long run, making Home cooked Meals can save you a lot of money, while getting all aspects of your daily diet. It is in my personal opinion that eating at home four or five times a week can be much cheaper, and much healthier for you than going out to eat four or five times a week. Prices and nutritional facts may vary from place to place, or brand to brand, but; saving yourself a few extra bucks and the embarrassment from a few extra pounds can be better than the satisfaction of eating Fast Food.