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Fast Food Vs. Home Cooked

Home cooked Meals

Pork Chops with Country Gravy and Mashed Potatoes has the following nutritional values: Price - Averaged out $8.50

322 Calories - 29% from Fat - 3.7g of Saturated Fat

26.7g of Protein

10.5g of Fat

29g of Carbohydrates

908mg of Sodium

Overnight Chicken Casserole has the following nutritional values: Price - Averaged out $ 10.43

438 Calories - 9g Saturated Fat

26g of Protein

27g of Fat

22g of Carbohydrates

1093mg of Sodium

Main Goal

Fast Food

Home cooked Meals

The main goal of this presentation is to inform people of the similarities and differences of fast food, and home cooked meals. Included are health facts, prices, and an end comparison.

As you can see from the comparison to the left, the Double Quarter Pounder With Cheese is a little healthier than the Dave's Hot 'N Juicy 1/2 Lb Double Hamburger, but keep in mind, the Dave's Hot 'N Juicy has more ingredients, including vegetables; than the Double Quarter Pounder. This being said, i personally believe that Dave's Hot 'N Juicy takes the lead in both nutritional facts, and the bang for your buck factor.

As you can see, the Pork Chops with Country Gravy and Mashed Potatoes is a hearty, cost effective meal that will fill you up, yet leave you plenty of money for other things. You could make multiple servings that you could finish over the few days after you make it.

The Overnight Chicken Casserole is a good choice if you want to make even more food for a low price. Although it may take awhile to make and serve this dish, you may have plenty of food left over to eat later. This meal is quite healthy for you, as you get all aspects of your daily requirements in one dish.

Fast Food - McDonalds and Wendys

Results

A Double Quarter Pounder with Cheese has the following nutrition facts: Price - On average: $2.50

740 Calories - 380 Calories from fat - 19g Saturated Fat

47g of Protein

42g of Fat

43g of Carbohydrates

1300mg of Sodium

A Dave's Hot 'N Juicy 1/2 Lb Double Hamburger has the following Nutrition Facts: Price - On average: $3.49

820 Calories - 420 Calories from fat - 20g Saturated Fat

48g of Protein

47g of Fat

42g of Carbohydrates

1510mg of Sodium

As you can see, Fast Food meals may be cheaper, but in the long run, making Home cooked Meals can save you a lot of money, while getting all aspects of your daily diet. It is in my personal opinion that eating at home four or five times a week can be much cheaper, and much healthier for you than going out to eat four or five times a week. Prices and nutritional facts may vary from place to place, or brand to brand, but; saving yourself a few extra bucks and the embarrassment from a few extra pounds can be better than the satisfaction of eating Fast Food.

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