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Nutrition - Healthy Meal and Snack Planning

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HealthEd YorkU

on 5 August 2016

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Transcript of Nutrition - Healthy Meal and Snack Planning

Healthy Meal and Snack Planning
Learning Objectives
Apply Nutrition Basics knowledge to create healthy meals and snacks
Develop an understanding of how to plan healthy meals and snacks for the week
Develop an understanding of how to prepare and store healthy meals and snacks for the week
Develop an understanding of student friendly strategies for making healthier choicer at the grocery store and when eating out

Refresher...
Choosing Healthier Options
Peer Health Educator Training
Health Education & Promotion

Pre-Game Plan
Grocery Lists
Grocery Store Tour
Saving $$$$
3P's of Meal Prep
Food Safety
Foods You Can Keep With You...
Potential Programming
Small changes to help you get started eating healthy
Money saving and nutrition amplifying strategies for eating out
Healthy snacks
Substituting empty calories for healthier options

Quiz
https://goo.gl/forms/1K9OiEXbUx48dlhr1

Additional Resources
MyPlate College Campus Toolkit
http://www.choosemyplate.gov/sites/default/files/audiences/MyPlateOnCampusToolkit.pdf

MyPlate On-Campus Healthy Eating Strategies
http://www.choosemyplate.gov/sites/default/files/myplate/GettingStartedWithMyPlate.pdf

MyPlate Nutrition Fact Sheets
http://www.choosemyplate.gov/ten-tips
Full transcript