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Sleep

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MS

Michaela Specht

Transcript

Sleep

What happens when we sleep?

Myths & Facts

  • Heart rate turns regular.
  • Blood pressure drops.
  • Body temperature drops.
  • Muscles relax.
  • Tissue repair occurs
  • Hormones are released
  • "I'll just drink caffeine to make up for lost sleep." False; Caffeine provides short-term energy which means you will crash later on.

Questions:

How many hours of sleep do you get each night?

A) 5-7

B)7-9

C) More than 9

When you wake up, do you feel _______

A) Refreshed

B) More tired than when you went to bed

C) Drowsy

How long does it take you to fall asleep?

A) Less than 15 minutes

B) Less than 30 minutes

C) More than an hour

When do you go to bed?

A) Before 8:30

B) Before 9:30

C) Before 10:30

D) After 10:30

  • "I'm tired all the time, but I get a lot of sleep. That must mean I need more sleep." False; Sleeping for more than 9.5 hours every night can cause drowsiness and make you more tired.

Do you stick to your bed time?

A) Yes

B) No

C) Only on school nights

Solutions:

  • Insomnia increases with age.
  • While you sleep, your brain stays active, which "recharges" it.
  • Insomnia can be a serious medical condition.
  • Take naps!
  • Create a bed time to stick with.
  • Don't eat, drink, or exercise before bedtime.
  • Don't drink caffeine

Consequences:

How much sleep do I need?

  • Kids need 9-10 hours at night, plus 2-3 hours of naps
  • Teenagers need 9-11 hours every night.
  • Adults need 7-8 hours every night.
  • Can cause you to eat unhealthy.
  • Can contribute to acne.
  • You can lose focus easier.
  • Can contribute to illness.
  • May lead to mood swings.

Sleep Facts:

  • Its easier to fall asleep when you're cold than it is when youre hot.
  • Teenagers need 8.5-9.5 hours of sleep each night.
  • Sleep can keep your stress to a minimum.
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