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Definition
Definition
- Food Allergy- The immune systems response to protein in certain foods
Appetite- A desire for food based on emotions rather than need
Definition
- Vegetarian- A person who does not eat meat
Definition
- Daily Values- Guidelines that specify how much nutrients you should eat each day
Definition
- Hunger- A discomfort caused when the body needs nutrients
- Basal Metabolic Rate (BMR)- The rate at which a person uses energy when the body is resting
Warmup
Class Activity
- Complete the My Definition portion of your QHT with a group or partner
Complete the Q-H-T for the following vocabulary:
Hunger--Appetite--Basal Metabolic Rate
Daily Values--Body Composition
Body Mass Index--Obesity--Underweight
Fad Diet--Vegetarian--Vegan--Food Allergy
Food Intolerance--Carbohydrate Loading
Definition
- Carbohydrate Loading- The practice of greatly increasing carb intake & decreasing exercise day before competition
Definition
- Fad Diet- A popular diet that may help lose weight but without regard for nutrition & health
Definition
- Body Composition- A measure of how much fat, muscle, & bone you have
Definition
- Underweight- A person that is lighter than the standard for their height
- Obesity- Condition of adults who have a BMI of 30 or over
- Vegan- A person who does not eat food from an animal source
Definition
- Body Mass Index- A ratio of a persons weight to height
Definition
- Food Intolerance- The inability to digest a certain food or food additive
Healthy Choices QHT
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