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Meat is the flesh of an amimal as food .
Beans are an edible seed , typically-shaped ,growing in long pods on certain leguminous plants
Grains are wheat or any other cultivated cereal crop used as food
We should eat atleast a 3-ounce serving of meat and a cup or two 3rds of a can of beans
The USDA recommends a total of 6 ounces of grain per day
Milk is an opaque white fluid rich in fat and protein
Women need 1000 milligrams per day to meet dietary calcium requirements
Vegetables are plants or part of a plant used as food
A Food Pyramid is a nutitional diagram in the shape of a pyramid , especially the
Food Guide Pyamid .
The Food Pyramid includes
Grains , Vegetables , Fruits , Milk , Meat and Beans
Drinking 3-4 glasses will meet our calcium needs
Its suggested that we eat 5-9 servings of vegetables daily
Fruit is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food
Its suggested that we eat 5-9 servings of fruit daily