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Swim
Int'l wave has over 2 hours.
Sprint has over 1 hour.
Bike
Int'l has 1 hour to finish LSD portion.
Sprint has 1 hour.
Run
Course closes @ 2pm.
Last person off bike will have 90 mins for 3 miles.
Live Grit
Training
LifeTime Swim
"Shake Out"
Eat for the heat
Dress for the cold.
Triathlon Basics
Swim - Bike - Run
Distances - Timing - Starts - Transitions
Course - Rules
*Train what you race,
race what you train.*
NOTHING NEW!
Questions
(concerns & rules)
Gear
Boats, helmets, & headphones.
Course Cut Off Times
Based 99.8% of Finishers
Forward Movement
Use Tuesday as measurement
Wetsuit Rules
USAT rules state that competitors may wear wetsuits if the water temperature is 78 degrees or lower.
USAT rules also state that if the water temperature is between 78.1 - 83.9 degrees, competitors may wear wetsuits but will not be eligible for awards.
First Timers' Program
Sale Tonight!
$10 off every $100
Weekend Timeline
Sunday
Friday
Saturday
Next Week
Expo Open - 1pm – 8pm
First Timers' Course Talk - 330pm & 7pm
Monday - Athlete Guide & Bibs
Tuesday - OWS, Aquathlon, & Course Talk
Wednesday - In House Course Talks
SuperSprint & Kids Tri - 10am & 7am
Expo 9am – 5pm
First Timers' Course Talks - 130pm & 330pm
Bike Racking Transition Open - 2pm - 7pm
Packet Pick Up & Transition Walk - 230pm & 430pm
Transition Open - 4am - 545am
Int'l Starts - 6 am
FTP Meet @ LG Feed Zone - 6 am
FPT Move to Swim Start - 7:15 am
FTP Swim Chute - 7:55 am
FTP Int'l Wave - (TBD)
Sprint Transition Open - 630am - 830am
Sprint Starts - 845am
FTP Meet @ LG Feed Zone - 830am
FPT Move to Swim Start - 910am
FTP Swim Chute - 940am
FTP Sprint Wave - (TBD)
2016 First Timers' Program
Clinic #6: Race Day Details
Image by Tom Mooring