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“Picky” eating is when a child (or adult) refuses foods often or eats the same foods over and over.
Meals are more than just food, it's a time for you to contact with your child and support their overall development. Talk to your child during meal time and make sure they are not eating alone
ARTS AND CRAFTS: Design meal calendars with sections for what the child can do for the meal with fun stickers and colors
Never force your child to eat - forcing will usually lead to less eating
Provide a pleasant and relaxing meal time for you child, along with a healthy meal
Never make deals with your children when eating - "if you eat your vegetables you can have dessert"
Take what we've talked about this session and try it at home
Create a meal and snack time routine
Incorporate new healthy foods next to foods you know your child already likes
Children are extremely observant - If you eat a variety of healthy foods, your child is more likely to follow you.
Serve a variety of colorful but healthy foods
Make meal time fun, like serving breakfast for dinner or cutting foods into different shapes with cookie cutters
BE CREATIVE! - Add chopped broccoli or green peppers to spaghetti sauce, top cereal with fruit slices, or Add them to backed goods, or mix grated zucchini and carrots into casseroles and soups, add dips for veggies.