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Breathe The Negative Out, Breathe The Positive In

Oxygen

Carbon Dioxide

Lungs

Space inside

chest decreases

Diaphragm

Exhalation

Inhalation

By Rima Parikh

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Lungs

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4-7-8 Breathing Exercise

1. Exhale completely through your mouth, making a whoosh sound

2. Close your mouth and inhale quietly through your nose to a mental count of 4

3. Hold your breath for a count of 7

4. Exhale completely through your mouth, making a whoosh sound to a count of 8

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