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100% orange juice provides a variety of vitamins and minerals and is fat free, saturated fat free, sodium free, cholesterol free and free from added sugars.
Because orange juice is healthy and naturally sweet without any added sugars, it is one of the most popular beverages around. Parents may be concerned that including 100 percent fruit juice in their child’s diet may have negative impacts on body weight. However, the majority of evidence in a comprehensive review of studies regarding 100 percent fruit juice intake and increased weight in children does not support such an association.2 In fact, this review suggests that consuming 100 percent fruit juice in moderate amounts “may be an important strategy to help children meet the current recommendations for fruit.”
Is the most important meal in theday but if you don't have a great drink then it is RUINED.Each morning you need vitamins and nutrients.
Orange Juice