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Transcript

Pictures/Words

I chose those words to summarize how successful each of my parts of the SPECIES wheel has been. I tried to chose creative but descriptive words to give a good idea as to how well I have achieved wellness in those areas

Social

How My Emotional Wellness Affects My Social Wellness

How My Physical Wellness Affects my Social Wellness

If I am emotionally confident in my charismatic skills then I will be more apt to talk to random people or people I hardly know, make more friends, expand my social circle and improve my social wellness.

Things I do to try to become physically fit, things like kayaking and going to the gym, allow me to meet new people. My mother and I participate in a kayaking group during the summers, in which we are able to meet new people and expand our social circle and increase our social wellness.

Physical

Emotional

How My Physical Wellness Affects my Emotional Wellness

The fact that I have good physical wellness will positively affect my emotional wellness. I will feel confident about my body shape and overall become more emotionally stable about my body confidence.

Spiritual

Lacking

I also struggle with my spiritual wellness. I should work on improving parts of my life where I pray or meditate, appreciate life. I should also rid myself of self destructive behaviors.

Environmental

Insufficient

Intellectual

I must improve my environmental wellness. I chose to take my car when I do not have to and I rarely go out of my way to be environmentally friendly.

Uneasy

Although I am sufficient in most intellectual cases, I struggle with participating in fine arts and learning from mistakes.

Career

Successful

Flimsy

Emotional

I continue to enjoy and have meaning to the work I do at school, my job, and on my path to college. I don't, however, read at all which should change. I could get lots of benefits that I am missing out on if I start reading for fun.

Social

Healthy

I do maintain good habits emotionally, like being able to give honest feedback, but I struggle with dealing with obstacles like stress, mistakes, and anger.

To maintain my social wellness, I participate in resolving conflicts and violence. I also try to keep positive and healthy relationships in my life.

Physical

Consistent

I keep mostly healthy physical habits. I am strong at maintaining exercise, sleep, and choices that would otherwise affect my physical health. I could, however, improve the types of food I eat.

SPECIES Wheel Analysis

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