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Generated by the individual cells of the brain called neutrons (building blocks of the brain).
Neurons communicate with each other by electrical changes which are displayed in the form of brain waves.
EEG (electroencephalogram)
- Frequency: 0.5-4Hz
- Deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
- Too much: Brain injuries, learning problems, inability to think, severe ADHD
- Too little: Inability to rejuvenate body, inability to revitalize the brain, poor sleep
- Optimal: Immune system, natural healing, restorative, deep sleep
- Increase delta waves: Depressants, sleep
Brain waves are patterns of electrical activity occurring in the brain.
- Frequency: 4-7.5Hz
- Deep meditation and light sleep (REM dream state)
- In between alpha and delta when sleeping
- Too much: ADHD, depression, hyperactivity, impulsiveness, inattentiveness
- Too little: Anxiety, poor emotional awareness, stress
- Optimal: Creativity, emotional connection, intuition, relaxation
- Increase theta waves: Depressants
- Frequency: Above 40Hz
- The Insight Wave
- Recently discovered
- Little is known about this state of mind
- Bursts of insight and high-level information processing.
"we are the controllers of our reality"
Works cited
“5 Types Of Brain Waves Frequencies: Gamma, Beta, Alpha, Theta, Delta.” Mental Health Daily, Mental Health Daily, 24 Mar. 2018, mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/.
“How Your Brain Waves Mould Your Success In Life & Biz - Davinder Ojalla.” Davinder Ojalla RSS2, 2018, www.davinderojalla.com/how-your-brain-waves-mould-your-success-in-life-biz/.
Mindvalley. “This Is How Brain Waves Contribute To The State of Mind.” Mindvalley Blog, Mindvalley , 27 Feb. 2018, blog.mindvalley.com/brain-waves/.
Ojalla. “How Your Brain Waves Mould Your Success In Life & Biz - Davinder Ojalla.” Davinder Ojalla , 2017, www.davinderojalla.com/how-your-brain-waves-mould-your-success-in-life-biz/.
Till, Jonie. “Brain-Waves.” Brain and Health, 2018, www.brainandhealth.com/brain-waves/.
“What Is the Function of the Various Brainwaves?” Scientific American, Scientific American, 2018, www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/.