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ChooseMyPlate
10
ChooseMyPlate
Fruit Group
MyPlate
1. Use fruits as snacks, salads or desserts.
2. Choose whole or cut up fruits more often than fruit juices.
Key Consumer Message: Make half your plate fruits and vegetables.
MyPlate
MyPlate was released in June 2011.
Recommendations are for 2 years of age and older.
Vegetables Group
Protein Group
1. Choose fresh, frozen, canned or dried.
2. Eat red, orange and dark green vegetables.
Key Consumer Message
Make half your plate fruits and vegetables.
Boys 9-13 1 1/2 c. daily
Boys 14-18 2 c. daily
Girls 9-18 1 1/2 c. daily
Dairy Group
Grains Group
1. Choose variety of different sources .
2. In place of some meat and poultry, choose 8 oz of seafood per week.
3. Try grilling, broiling, poaching or roasting.
Key Consumer Message:
Keep Meat and poultry portions small and lean.
1. Low-fat or fat-free dairy have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories.
Key Consumer Message: Switch to low-fat or fat-free milk. Get your calcium rich foods.
1. Choose 100% whole grain cereals, breads, crackers, rice and pasta.
2. Check the ingredients list on food package to find whole grain foods.
Key Consumer Message: Make half your grains whole grains.
Protein Group
Vegetables Group
Grains Group
Boys 9-13 2 1/2 c daily
Boys 14-18 3 c. daily
Girls 9-13 2 c daily
Girls 14-18 2 1/2 c daily
Dairy Group
Boys 9-13 5 oz daily
Boys 14-18 6 1/2 oz daily
Girls 9-18 5 oz daily
Boys 9-13 6 oz grains daily 3 oz whole grains daily
Boys 14-18 8 oz grains daily 4 oz whole grains daily
Girls 9-13 5 oz grains daily 2.5 whole grains daily
Girls 14-18 6 oz grains daily 3 oz whole grains daily
Boys 9-18 3 cups daily
Girls 9-18 3 cups daily