Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Mobility: The Magic Pill

No description
by

Stephen Rast

on 25 June 2014

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Mobility: The Magic Pill

Tensegrity and the Length-Tension Ratio
Hydration
Proper Fluid and Electrolyte Balance will allow for everything to flow the way it should
Soft Tissue Work
You Brush your teeth every day for a reason; you use them every day and want to remove the threat of plaque.
We use our muscles every day too, yet expect them to heal themselves.
ART
Massage
SMR (Foam Rolling)
MCT (Myofascial Compression Technique)
Flexibility
Test
Empty-Handed Overhead Squat
Re-Test
Does it Look or Feel any Better?
PNF Stretch:
Proprioceptive Neuromuscular Facilitation
6 Cycles
5 seconds of active resistance
10 seconds of increasing ROM
Questions?
We're designed to Move! Do More!
Make Hard Work Fun:
CrossFit
Yoga
Running Group
Rec League
What are you training for?
The Four Pillars
Active Classroom
Action Plan
Mobility: The Magic Pill
A Talk by Steve Rast
Links and notes at
http://coachrast.com

Resolve Pain, Prevent Injury,
and Optimize Performance
Movement
"Motion is Lotion" it gets all of your fluids circulating and lubricates the joints. Once stiff muscles get some fresh blood flow, they can begin to operate again.
Static vs. Dynamic Stretching
Water has many roles:
Regulate Temp.
Lube Joints & Skin
Transport
This Portion will be Instructor-Led
And Voluntary!
Full transcript