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Mobility: The Magic Pill

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Stephen Rast

on 25 June 2014

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Transcript of Mobility: The Magic Pill

Tensegrity and the Length-Tension Ratio
Proper Fluid and Electrolyte Balance will allow for everything to flow the way it should
Soft Tissue Work
You Brush your teeth every day for a reason; you use them every day and want to remove the threat of plaque.
We use our muscles every day too, yet expect them to heal themselves.
SMR (Foam Rolling)
MCT (Myofascial Compression Technique)
Empty-Handed Overhead Squat
Does it Look or Feel any Better?
PNF Stretch:
Proprioceptive Neuromuscular Facilitation
6 Cycles
5 seconds of active resistance
10 seconds of increasing ROM
We're designed to Move! Do More!
Make Hard Work Fun:
Running Group
Rec League
What are you training for?
The Four Pillars
Active Classroom
Action Plan
Mobility: The Magic Pill
A Talk by Steve Rast
Links and notes at

Resolve Pain, Prevent Injury,
and Optimize Performance
"Motion is Lotion" it gets all of your fluids circulating and lubricates the joints. Once stiff muscles get some fresh blood flow, they can begin to operate again.
Static vs. Dynamic Stretching
Water has many roles:
Regulate Temp.
Lube Joints & Skin
This Portion will be Instructor-Led
And Voluntary!
Full transcript