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Mifflin-St. Jeor
(10 x 72.7 kg) + (6.25 x 167.6 cm) – (5 x 54 yrs) - 161 = 1344
1344 x 1.3 - 1.45 activity factor
= 1750 - 1950 kcal/day for weight maintenance
Reduce calorie intake by 250 kcal/day = 1/2 lb weight loss per week
= 1500 - 1700 kcal/day for gradual weight loss
Corey Anderson
Definition: The amount of pressure in the arteries when the muscle is contracting (the top and larger number) and also the measure of pressure in the arteries between heart contractions (the bottom and smaller number)
Additional Information
Reduce Saturated Fat and Cholesterol
How is it regulated?
Reduce Sodium
- Decrease Na intake
- Walking 30 minutes 4-5 times per week
- Reduce intake of fat
Additional Information cont...
Gender: female
Age: 54
Profession: Housewife
Ethnicity: African American
DOB: 10/9
- 25 mg/d hydrochlorohiazide (diuretic)
Definition: abnormally high blood pressure due to an increase in the force of blood against your artery walls which leads to health problems, such as heart disease
Symptoms: do not arise until their pressure has reached a severe stage
dull headachces
dizzy spells
few more nosebleeds than normal
blood spots in the eyes for those with diabetes
Clinical Assessment
Blood Pressure <120/80
BMI 18.5 - 24.9
Total Cholesterol <200
LDL <100
HDL > 50
TG <150
Food Diary
Current intake:
2 regular beers per day
Recommended intake:
1 drink per day for women
2 drinks per day for men
*Switching to a light beer would reduce calories
- overweight
- hypertensive
- high blood glucose
- high LDL levels
- low HDL levels
Biochemicals
http://www.weightlossresources.co.uk/diet/atkins_diet/atkins.htm
http://www.nhlbi.nih.gov/health/health-topics/topics/ms/
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp
http://spectrum.diabetesjournals.org/content/19/1/32.full
http://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet
http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/symptoms/con-20019580
http://nutrition.highwire.org/content/129/12/2109.full
Academy of Nutrition and Dietetics. (2014). Evidence analysis library. Retrieved from http://andevidencelibrary.com/default.cfm.
Mahan, K. L., Escott-Stump, S., & Raymond, J. L. (2012). Krause’s food and the nutrition care process. St. Louis, MO: Elsevier Saunders.
Pronsky, Z. M., & Crowe, J.P. (2012). Food-medication interactions. Birchrunville, PA: Food-Medication Interactions.