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BOXING
2 types of upper cut
- Right upper cut
- Left upper cut
muscles you use
- neck
- chest
- arms
- abs
- legs
- hips
- back
Right upper cut
- Knees bent
- left leg behind, slightly bent
- powered generated from legs
- shift weight from ball of back foot
left upper cut
- knees bent
- weight on ball of lead foot
- lead hip thrusts forward
- push off ball of lead foot
NECK MUSCLES
- sternocleidomastoid- rotation of head to opposite sides
- has insertion in mastoid process
- flexes the neck
shoulder muscles
- anterior deltoids, shoulder abduction and extension
- prevents dislocating
- made of fibers called electromyography
arm muscles
- triceps
- bisceps
- clavical
- deltoid
- branchioradialis
- brachialis
injuries
- sore wrists
- shoulder pains
- compound fracture
BOXING UPPER CUT
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