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Cardiovascular
Transcript
Cardio
Inchworm
1-bend until your finger are touching the ground
2-move your hands forward while your legs are straight until you reached the push up position
3-push up
4-then move your hands backwards until your up where your gonna do 3 sets of these
What is Cardio?
Cardio is any type of exercise that increases your heart rate and increases the work of your lungs. There is no right Cardio exercise. The best choice is to do an exercise that you enjoy.!
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