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what our some outcomes of being fit?
is being fit a good way to live your life
being fit is a great way to live it can give you better sleep reduces your blood presure reduces risk of injury and provents cancer.
A gym session or brisk for 30 minutes walk can help. Physical activity stimulates various brain chemicals that may leave you in a more happier and relaxed mood.
Fitness
why should we be fit?
when is the best time to excersise?
Excersise is one of the most important parts of keeping your body in weight.
Excersise helps people lose weight and lower the risk of some diseases.
you should try to do excersises at different times of the day. One study found that 45 minutes of moderate morning excersise (like walking briskly on a treadmill) research also shows that people can burn up to 20 percent body fat excersising on an emty stomach.
by Lachie dykes
shuold everyone excercise?
what is the best way to get fit?
Why is being fit good for our bodies?
how do you get really fit?
Everyone shuold excerise so humans are more healthy flexiable and fit
Getting fit can be a great result of health.
Like it controls weight, it can fight diseases, improve your mood, gives us energy, and makes us sleep better.
People get fit by doing healthy habits.
you should eat 3 healthy meals a day including at least 2 servings of fruit 5 serves of vegetables and 4 servings of dairy products.
First you need to have healthy weight for men you risk stalling your weight loss.
Work out before bed to burn more calories.
Keep a food journal, maintain it regularly and eat small portions.