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fats and sugars
meat
you should have meat most days they give you protein and iron.
fats and sugars are unhealthy, so you should only have small amounts.
vegetables
grains
vegetables are good for your body they give you carbohydrates, you should have 2 cups of vegetables every day.
Grains should make up a large part of our diet. they are very important and give us lots of energy.
dairy
fruit
fruit is also important they have good sugars in them, you should have 2 pieces per day.
dairy products such as milk, cheese and yogurt, you should have a few cups per day.
healthy eating
by max
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