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HELPFUL TIP!

When speaking to members about CCBT

What is it?

"Cobalt Cognitive Behavioral Therapy".

"These are free online, self directed programs for insomnia, depression, anxiety and substance use that you can access from a smart phone, tablet or computer”.

"The user will go through a series of narrated video sessions which contain helpful information & advice from others who have used the programs".

Who is this for?

"Our online CBT programs give you 24/7 access to proven tools used to address common problems such as insomnia, depression, anxiety, and substance misuse, that you can use and complete on your own."

HMO: il.cobaltcbt.com

PPO / non-hmo: advocate.cobaltcbt.com

Extra key points:

  • VERY easy to use!
  • No technical skills required!
  • Available 24/7 365 days!
  • NOT live therapy – pre-recorded video sessions

Calling for son/daughter/spouse

"We’ve found that these programs can be beneficial for those dealing with a wide range of concerns. Due to the importance of a support system, we recommend that family members are also equipped with this helpful tool".

And remember, if you have any questions at all, or need support, we (The Cobalt Team) are here to help!

Onyi Okere, OCOKere@magellanhealth.com, ext. 71818

Brian Keenaghan, BCKeenaghan@magellanhealth.com, ext. 71823

Bridget Cepalia, BACepalia@magellanhealth.com, ext. 71844

Becca Prior, RSPrior@magellanhealth.com, ext. 75121

Emily Moore, ENMoore@magellanhealth.com

After a clinician-led screening process, the patient identifies with insomnia

Clincian makes referral to CBT, creates account, and determines the patient's follow-up preference

Patient accesses CBTi program in clinic on a PC or tablet (6 weeks)

Patient visits clinic for their scheduled appointment

Clinican follows up with the patient as needed

Referral to CBT

Appointment

Screening

Follow-up

Online CBT

The student searches for one of 'key words' associated with CBT program (i.e. insomnia, feeling down)

Referral Source / Engagement tool follows up with Student as needed

CBT Program related to search appears

User goes through CBT program

User Selects program of choice via specific Colorado.cobaltcbt.com link

Student logs onto CSU portal

System auto-generates appropriate program based on questionnaires results

User chooses to take a quiz where they answer a series of questions, thereby selecting suitable services offered by CSU

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