Burger

Burger King

Small Fries

Small Coke

Calories= 140

Total fat= 0g

Saturated fat= 0g

Sugar= 39g

Calories= 600

Total fat= 33g

Saturated fat= 8g

Sugar= 1g

Unhealthy Meal Whopper

Calories = 660

Total fat= 37g

Saturated fat= 11g

Sugar= 34g

Burger King

Unhealthy Meal Total vs Healthier Meal Total

The total calories of a whole Whopper value meal added up to be 1180. The total calories of the Whopper Jr. meal is 630. Comparing the two meals, the Whopper Jr. is a little over half the calories of the Whopper meal.

5 Healthy Tips to Eating Out

1. Know what you are eating.

2. Ask for a calorie chart.

3. Choose a small" or "medium" portion.

4. Drink water or unsweetened tea instead of soft drinks.

5. Leave out sauces that will add extra calories to the meal.

Small Onion Rings and a Light Lemonade

Calories= 320

Total fat= 4g

Saturated fat= 3g

Sugar= 4g

Calories= 10

Total fat= 0g

Saturated fat= 0g

Sugar= 0g

Healthier Alternative

Whopper Jr.

Calories= 300

Total fat= 0.5g

Saturated fat=4.5g

Sugar= 7g