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Now you have thought about each possibility.

Great job! Which one do you think might be the best one for you?

What might happen if I choose the first idea?

How would I feel?

STIC TASK

What might happen if I chose the second idea?

How would I feel?

What might happen if I chose the third idea?

How would I feel?

Create a New Hierarchy

Expecting bad things to happen?

Step 3

Actions and Attitudes

Are you feeling nervous? How can you tell?

What are your thoughts???Tune into your self-talk-what is it that is worrying you in the situation?

Answer???

Now, list some of the possible things you could do. Ask yourself, what can I do to make this situation less fearful?

***Hint: What is happening in your body?

Are you using negative self talk? I am afraid____ might happen.

What are the two questions you can ask?

-How likely is it to happen?

-Has it ever happened before?

2 minutes to write down 2-3 ideas...

What can you do right now? Step 2

1. ________________

2. ________________

3.________________

What can you do right now? Step 1

*Hint: Replace negative thoughts with ___________ thoughts.

COPING CAT SESSION 6

Think of a situation over the week when you felt anxious...Shhhhh...keep it in your head...

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