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How would I feel?
What might happen if I chose the second idea?
How would I feel?
What might happen if I chose the third idea?
How would I feel?
Create a New Hierarchy
Actions and Attitudes
What are your thoughts???Tune into your self-talk-what is it that is worrying you in the situation?
Answer???
Now, list some of the possible things you could do. Ask yourself, what can I do to make this situation less fearful?
***Hint: What is happening in your body?
Are you using negative self talk? I am afraid____ might happen.
What are the two questions you can ask?
-How likely is it to happen?
-Has it ever happened before?
2 minutes to write down 2-3 ideas...
What can you do right now? Step 2
What can you do right now? Step 1
*Hint: Replace negative thoughts with ___________ thoughts.
Think of a situation over the week when you felt anxious...Shhhhh...keep it in your head...