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1. Write down changes you are experiencing or witnessing on a sticky note

2. Post your sticky note on the elephant

3. Remember the change you identified for discussion

Fear to Cheer Exercise

Tip #5

Be flexible and

embracing of change

Tip #8

Reduce Stress & Anxiety

Thank you for coming

Please complete a feedback

form before you go

Separate elements

Tip #4

Face Your Fears Exercise

Step 1: Identify up to 3 of your fears

Step 2: For every fear identified, write down what you would do IF it came to pass

Note: Establishing a back up plan can help to defuse the emotional anxiety caused by fear

Replace the fearful thoughts with something positive

Questions?

Immunity To Change Exercise

Step 1: Identify your goal

Step 2: Think about what you do that keeps you from achieving your goal

Step 3: Determine what your "hidden committments" are that keep you from achieving your goal

Step 4: Identify underlying assumptions

Become a student of change. It is the only thing that will remain constant.

— Anthony J. D’Angelo

Tip #3

Confront your feelings and seek support

Tips on

Coping

with CHANGE...

our

Tip #2

Face

your

FEARS.

objectives

let's dive in!

  • Practice methods used to cope with change
  • Provide participants with information on various ways to cope with change

Tip #1 Acknowledge the Change

Come on!

The

Exercise

Ignoring the change will NOT make it go away

Oops wet feet!

Times

Are

Changing...

Oops wet feet!

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