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1. Write down changes you are experiencing or witnessing on a sticky note
2. Post your sticky note on the elephant
3. Remember the change you identified for discussion
Fear to Cheer Exercise
Tip #5
Be flexible and
embracing of change
Tip #8
Reduce Stress & Anxiety
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Separate elements
Tip #4
Face Your Fears Exercise
Step 1: Identify up to 3 of your fears
Step 2: For every fear identified, write down what you would do IF it came to pass
Note: Establishing a back up plan can help to defuse the emotional anxiety caused by fear
Replace the fearful thoughts with something positive
Questions?
Immunity To Change Exercise
Step 1: Identify your goal
Step 2: Think about what you do that keeps you from achieving your goal
Step 3: Determine what your "hidden committments" are that keep you from achieving your goal
Step 4: Identify underlying assumptions
Tip #3
Confront your feelings and seek support
our
Tip #2
Face
your
FEARS.
objectives
Tip #1 Acknowledge the Change
Come on!
Ignoring the change will NOT make it go away
Oops wet feet!
Oops wet feet!