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  • Mental fatigue is the result of declining directed attention*

*Attention that requires mental effort

How do you feel when you sit in a single classroom for hours?

Lowered ability to concentrate

Irratibility increases

Proness to make mistakes

  • To recover attention you need activites that are fascinating, compelling and effortless

"It is only in the modern world that the split between the important and the interesting has become extreme" - Kaplan, S. (1995)

Where do you go to restore your mind?

  • Take you away physically but most importantly, conceptually
  • Restorative environments must be rich and coherent enough to engage the mind

"It must provide enough to see, experience, and think about so that it takes up a substantial portion of the available room in one's head." Kaplan, S. (1995)

  • Should be compatible with one's purposes and inclinations

What are the benefits of a restorative experience?

  • Clearing of the mind
  • Recovery of fatiqued directed attention
  • Opportunity to think about one's personal problems
  • Opportunity to reflect on life's larger questions: priorties, goals

So how is ART being used practically?

Landscape and Human Health Laboratory

Attention Restoration Theory

Rachel and Stephen Kaplan (1989)

  • People can concentrate better after spending time in nature or looking at nature scenes

Restorative environments help one recover from attention fatigue

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