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- More than 65 percent of Americans are overweight or obese.

- One of the ways that Americans can do are eat less of junk foods or chain restaurant foods and eat more of healthier food.

- The greater amounts of healthy food you consume is the higher prevent from many diseases.

- Almonds - Apple - Avocados - Bananas

- Barley - Bell peppers - Blueberries - Broccoli

- Buckwheat - Carrots - Cherries - Chocolate

- Cranberries - Eggs - Flaxseeds - Garlic

- Ginger - Grapes - Grapefruit - Kale

- Kiwis - Lemons - Limes - Macadamia

- Mushroom - Oat - Olive Oil - Onions

- Oranges - Pears - Pumpkins - Sesame Seeds

- Soy - Spinach - Tomatoes - Walnuts

Broccoli

- Contains vitamins C, K, A,B, manganese, potassium, phosphorus, magnesium folate.

- Has positive effect reduced risk of developing cancer.

You are what you eat.

We are what we eat.

What would you like to be in the future ?

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Reference

Goldstein, M. C., & Goldstein, M. A. (2010). Healthy foods. [electronic

resource] : fact versus fiction. Santa Barbara, Calif. : Greenwood

Press, c2010.

Guenther, P. M., Casavale, K. O., Reedy, J., Kirkpatrick, S. I., Hiza, H. A.,

Kuczynski, K. J., Kahle, L.L. & Krebs-Smith, S. M. (2013).

Research: Update of the Healthy Eating Index: HEI-2010. Journal Of

The Academy Of Nutrition And Dietetics

World Health Organization. (2015). Obesity. Retrieved from

http://www.who.int/topics/obesity/en/

Q and A

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“Truly beneficial foods should be eaten

as part of an overall wholesome and nourishing diet” (Goldstein, 2010, p. viii).

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Thank You

List of healthy foods from fact versus fiction book

Almonds

- Has positive effect on human health.

- Significantly reduce coronary heart disease (David J, 2002).

- Has a potential role in reducing the public health implications of obesity (Goldstein, 2010).

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Carrots

Healthy eating is the style of eating

that you consume more of good food

and less or none of unhealthy food.

Limes

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Goldstein, M. C., & Goldstein, M. A. (2010). Healthy foods : fact versus fiction.

Healthy eating

Eggs

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Bananas

- High in folate, had a 55 percent reduced risk for developing Alzheimer’s disease. (Goldstein, 2010)

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Why?

Why should we consume healthy food ?

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What is healthy food?

or

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Salutary Food

and

Effects of Eating Salubrious on Health

By Rata Ruangrit

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