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Tree of life narrative art activity
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"Tree of Life" Activity
Tree of life
Leaves
Who is important to me?
Family, Friends, community of support, peers, pets
Past or present
Who has contributed to my life/who I am?
Roots: Past influences
Ground: What keeps you well and strong?
Compost: Growth from pain
Trunk: Who am I?
Branches: Future growth
Leaves: Important influences
Fruits: Gifts
Fruits
Branches
Gifts you have received from others
Gifts you have given (or hope to give) to others
Future growth
Long term goals
short term goals
what do I aspire to be?
What are my hopes of others?
Trunk
Who am I?
What are my values?
What are my skills and strengths?
What are my interests and passions?
Fertilizer/compost
Ground/Soil
Growth from pain
Challenges or painful experiences that have helped you grow
Things you have learnt about yourself
Roots
What keeps you well and strong?
Spirituality
Nurturing activities you choose to be involved in
Groups/clubs
Self care plan
Past influences/ Background
Where do I come from?
This can include religious, cultural and social influences.
Valuable childhood memories