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"Tree of Life" Activity

Tree of life

Leaves

Who is important to me?

Family, Friends, community of support, peers, pets

Past or present

Who has contributed to my life/who I am?

Roots: Past influences

Ground: What keeps you well and strong?

Compost: Growth from pain

Trunk: Who am I?

Branches: Future growth

Leaves: Important influences

Fruits: Gifts

Fruits

Branches

Gifts you have received from others

Gifts you have given (or hope to give) to others

Future growth

Long term goals

short term goals

what do I aspire to be?

What are my hopes of others?

Trunk

Who am I?

What are my values?

What are my skills and strengths?

What are my interests and passions?

Fertilizer/compost

Ground/Soil

Growth from pain

Challenges or painful experiences that have helped you grow

Things you have learnt about yourself

Roots

What keeps you well and strong?

Spirituality

Nurturing activities you choose to be involved in

Groups/clubs

Self care plan

Past influences/ Background

Where do I come from?

This can include religious, cultural and social influences.

Valuable childhood memories

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