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To reduce your body fat, you should exercise regularly.
To improve your cardiovascular endurance, you can go for a fast walk, ride your bicycle, swim laps, or participate in aerobic dancing.
Do one of these activities 3-6 times per week for 20-60 minutes.
Its the ability for the joint to move smoothly and completely thru its range of motion. You improve your flexibility by doing Yoga, Pilates, and Stretches. Effects of improvements are of flexibility are increased muscle fiber size, ability to lift heavier loads, decreased injuries, bone density, and some loss of body fat.
To improve your muscular endurance some suggestions would be doing push ups, crunches, dips, lunges and squate.
To exercise and improve the strength your muscles, chose a total body workout including exercise for the upper back, lower back, abdominals ,buttocks, quadriceps, and hamstrings.
Do 2-3 sets with 8-12 repeats of each exercise 2-3 times a week.
Muscular Strength is the ability to lift a moderate to heavy amount of weight with control. You have to use a total body workout which is a 2-3 sets of 8-12 repetitions. That includes the upper back, lower back, chest, shoulders, biceps, triceps, abdominals, buttocks, quadricepts, and hamstrings.
The percentage of your total body weight that is made up of stored fat.
The ability of your heart and lungs to work efficiently at a moderate intensity over a long period of time .
Recommended body fat percentage:
Better to measure than overall weight, because it is possible to be thin and still have a high percentage of body fat
The benefits of having good cardiovascular health are:
The Benefits Of Having Good Muscular Endurance;
Just knowing your body fat percentage is more important than knowing your weight .
The ability of your muscles to preform a certain exercise for an extended period of time.
Having good health in flexibility decreases the risk of muscle and joint injuries, a decrease in lower back problems, and better blood flow to and from muscles.
This is the ability of your muscles to move through a full range of motion and the ability of your muscles to relax, straighten and lengthen. Good flexibility balances muscular strength to prevent stiffness and soreness.
Some activities you can do to improve your flexibility:
Yoga
Pilates
stretching
Having strong muscles makes it easier to lift heavy loads, decreases muscle/joint injuries, bone density, and losing some body fat.
There are _____ areas of Physical fitness.
a.15 c.10
b.5 d. 20
__________ is the leading cause of death in the United States.
a. cardiovascular disease
b. drugs
c. AIDS
d. cancer
Muscular strength is _______________ ___________________________.
Flexibility increases ____________.
a. athletic ability
b. strength
c. apperance
d. the immune system
how much weight your muscles carry.
the force neded to preform duties and jobs
a.
b.
c.
d.
the amount of force muscle can exert
the ability of muscles to perform physical tasks over a period of time without becomming fatigued
________s improve abdominal strength.
a. push ups c. curl ups
b.pull ups. d. sit ups
To test your cardiovascular endurance,