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Fast food vs Home cooked meals (healthy eating )

Home cooked meals

for those who are fortunate to have time to cook and prepare meals it is statistically proven that they are more healthier then someone who orders out constantly

fast food living

YOU decide

8 benefits of home cooking

fast food accounts for 15% of daily calories

healthy vs obesity

quality vs quantity

life vs death

you decide

  • saves money
  • saves time
  • less fat and trans fat
  • balanced meals
  • avoiding food poisoning
  • better energy
  • brings family together
  • weight control

Fast food has become known as a dieter's nightmare. Unfortunately, many of us simply do not have the time to prepare every meal ourselves. Luckily, most fast food restaurants are beginning to offer healthier items. Selecting healthier menu items and consuming reasonable portions can help you meet your health goals while still allowing for a quick bite.

McDonald's

•Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)

•Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated)

Taco Bell

•Fresco Steak Burrito Supreme plus black beans; 430 calories, 10.5g fat (3g saturated)

•Fresco Chicken Soft Taco plus Pintos 'n' Cheese; 330 calories, 10.5g fat (4g saturated)

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