Audio Transcript Auto-generated
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Good morning my friends and happy friday
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Welcome to today's Mindful mornings where we are practicing
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mindfulness
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which means being fully here in the moment.
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It means focusing on where we are
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right now.
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It means
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really thinking about what you're going to say
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and what you're going to do
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before you do it.
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We are really putting thought
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into the things around us,
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the people around us
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and what we want to be coming out of our mouths.
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So for today's mindful Miss activity friends,
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I want you to go ahead and sit comfortably in your chair.
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I'm gonna start with our deep breath in
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because we need to get oxygen into our minds for it to work.
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Take one deep breath in
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and deep breath out
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any time you want to have control
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over your body. Friends
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try that breathing activity.
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So now that we took our deep breath, I'd like you to think about one single thing
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that you are grateful for today.
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One single thing that you are very happy, grateful that you have in your life.
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It could be a person
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like a friend
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or a family member,
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something that you're wearing,
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Something that you have
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anything around you that you are happy that you have in your life. Friends
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go ahead and think about that one thing.
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Yeah.
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Did you find it friends because I am grateful for my ears.
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I'm grateful for my ears because this morning
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I got to hear some birds
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this morning. I got to hear music while I was driving over here.
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I got to hear people in my life say good morning
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and that makes me feel happy.
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And just now thinking about what makes me happy. That grateful moment
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made me feel happy inside.
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Thinking about what I'm grateful for.
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But a pleasant mood and a pleasant smile on my face and
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it already helps me get started on a really great day.
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Friends.
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So let's move on to our affirmations,
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repeat after me. Friends,
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I
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I'm safe.
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I am safe.
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I am loved,
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I am loved,
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I am capable of learning.
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I am capable of learning
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and last one.
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I am working harder every day.
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I am working harder
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every day
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now why do we say these affirmations friends?
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Because we control our body, We control our choices, we control our mindset.
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So if I start the day being grateful for something,
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if I start the day already believing that I can achieve anything, then guess what?
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We will.
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So thank you for joining me on today's mindful morning friends,
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Happy friday and I will see you all next week.