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The 5 Components of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

The ability of a muscle or muscle groups to sustain contractions or to continue applied force for a prolonged period of time.

The ability of a muscle or muscle group to exert maximum force for a brief amount of time.

The ability to move joints through a full range of motion

Quick Write:

Can you take a guess at the five components of physical fitness?

What kinds of activities do we participate in class that may be part of those components?

Can you remember the 6 physical fitness tests? Do you think they may be related?

Cardio - refers to the cardiovascular system (heart,

blood, blood vessels)

The make up of the body; lean mass and fat mass.

Respiratory - refers to respiratory

system (lungs, air passages)

Cardiorespiratory Endurance:

the body's ability to provide

oxygen to the muscles during

sustained activity.

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