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The ability of a muscle or muscle groups to sustain contractions or to continue applied force for a prolonged period of time.
The ability of a muscle or muscle group to exert maximum force for a brief amount of time.
The ability to move joints through a full range of motion
Cardio - refers to the cardiovascular system (heart,
blood, blood vessels)
The make up of the body; lean mass and fat mass.
Respiratory - refers to respiratory
system (lungs, air passages)
the body's ability to provide
oxygen to the muscles during
sustained activity.