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Transcript

5 Heel Raises

5 Shoulder Rolls Forward

5 Left Side Leg Raises

6 Shoulder & Toe Tap Combo

5 Right Elbow Extensions

5 Neck Rolls to the Right

Y-M-C-A

3 H-to-T

5 Left Ankle Rolls

5 Left Back Leg Raises

Breathing Exercises

5 Seated Jumping Jacks

5 Right Side Leg Raises

4 Heel-Toes

5 Knee Marches

3 small inhales, 1 large exhale. Repeat

Moon Salutation

6 Side-to-Side Elbow Swings

6 Standing Opposite Elbow-to-Knee Crunch

5 Knee Raises

5 Overhead Arm Raises

Fitness Bingo

1. Inhale while raising arms up

2. Exhale while lowering right arm

3. Reach toward right side with left arm.

4. Inhale while returning back to center

5. Repeat on the other side

5 Wrist Rolls

Posture

5 Right Leg Straightening

5 Left Leg Straightening

5 Shoulder 'H' Raises

5 Toe Stands

5 Neck Rolls to the Left

5 Left Knee Curls

3 Out-Out, In-In

5 Shoulder Rolls Backward

5 Right Back Leg Raises

5 Right Ankle Rolls

10 Toe Raises

5 Chest Openers

5 Left Elbow Extensions

3 Chair Stands

O-H-I-O

5 Shoulder Taps

Massage Neck

5 Right Knee Curls

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