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Staples

Drinks

  • khoubs, pita, and taboon bread and rice
  • spices: Zaatar (sumac, thyme, sesame seeds, hyssop, and oregano), cumin, allspice, cardamon, cinnamon, mint, dill, thyme, sumac, coriander, parsley, rosemary
  • lamb and chicken; fish in Gaza
  • tahini
  • Labaneh
  • Olives
  • Grape leaves
  • Arak
  • Coffee
  • Tea
  • Sahleb
  • Sharabat
  • Drinks for hot weather

General Dishes

Where is Palestine?

  • Maqlouba
  • Mansaf
  • Waraq al' anib
  • Bamia (okra with tomato and onion)
  • Mulukhiyah
  • Kousa Mahshi
  • Malfuf
  • Musakhan
  • Mujadarra
  • Fatoush Salad
  • Middle East
  • In the state of Israel
  • Occupied Territory
  • "The Holy Land"

Palestinian Food and Culture

Galilee

  • Northern Israel, close to Lebanon
  • Yogurt based dishes due to lebanese influence
  • Kubeh - meat and burghul wheat combination
  • Signifies happiness and may be eaten at the end of a time of mourning
  • Meze is often eaten with skewered meats
  • Ackawi cheese from Acre (Akko)
  • Lamb is the main protein
  • Nazareth famous for its complex meat dishes

By: Ariana Romo

The Regions

West Bank

  • Galilee (The Triangle)
  • Gaza
  • The West Bank
  • Agriculture including: citrus, bananas, and dates.
  • Jam, olives, lettuce
  • Grapes = second largest fruit crop
  • Meat protein and rice
  • Tomato-based sauces
  • Musakhan originated

History of Global Influence

  • The Spice Trade
  • The Moors
  • The Mongols
  • The Africans

Desserts

Snacks/ Small Meals

  • Baklava
  • Knafe
  • Halwa
  • Muhalabiye

Food Culture

Gaza

  • Ful
  • Hummus
  • Babba Ghannoush
  • Tabbouleh
  • Arabic Salad
  • Labaneh & Zaatar
  • Falafel
  • Olives

*Served with Tea and Olives

  • Many refugees = mixture of region's cuisine
  • Fish and vegetables
  • Cheap foods (chickpeas)
  • Seasonal Wild Foods (mustard greens)
  • Palestinian staples: Okra, basil
  • Green chillies, as a side dish, is common
  • Distinct flavor from chillies, dill, cumin, tamarind, pomegranate, and plum
  • Egyptian influence = hot red peppers and green peppers
  • Root vegetables and squash are common in Autumn
  • Eating with the right hand
  • Sitting on the floor
  • Modernization influences cooking at home
  • Shawarma
  • Go home to eat
  • Women cook
  • Lunch is the biggest
  • Lamb is ritualistic and symbolizes sacrifice in Christianity and Islam
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