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Chapter 1 Making Healthy Decisions
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Transcript
FONTS
Chapter 1 Making Healthy Decisions
Section 1 What is health?
Objectives
List three aspects of overall health.
A Continuum of Health
Aspects of Health
A continuum is a gradual progression through many stages between one extreme and another.
The aspects of health that are importan to overall well-being are physical health, mental and emotions health and social health.
Movement along the Continuum
Health Continuum
At a point in the middle of the continuum, you are not sick, but you are not enjoying the full benefits of overall health either.
Your location on the health continuum is not constant throughout your life.
one end of the continuum represents poor health, which is referred to as "illness"
the other end represents perfect, or ideal health and is often referred to as "wellness"
Many of the choices you make on a daily basis affect your position on the health continuum.
Wellness is a state of high-level health
Ride a bike without a helmet?
You choose not to smoke?
Section 1 What is Health?
Health : the overall well-being of your body, your mind and your relationship with other people.
Two factors that can be used to evaluate health are Life Expectancy and Quality of Life
Quality of Life
Life Expectancy
The number of years a person can expect to live.
The degree of overall satisfaction that a person gets from life.
A goal is a result that a person aims for and works hard to reach
In US, life expectancy increased by 30 years between 1900-2000.
For many people, a high quality of life is one of their goals.
Some reasons for this increase were :
- better healthcare
- nutrition
- sanitation
- working conditions
Aspects of Health
Social Health
Physical
How well you get along with others
Being able to make and keep friends
Physical health refers to how well your body functions
When you are socially healthy, you have:
- loving relationships
- respect the rights of others
- give and accept help
Mental and Emotional Health
When you are physically healthy, you are able to carry out everyday tasks without becoming overly tired.
regular exercise
Healthy diet
adequate sleep
proper medical and dental care
Emotional Health
Mental Health
Is how you react to events in your life
You are emotionally healthy when the feelings you experience are appropriate responses to events.
The state of being comfortable with yourself, with others and with your surroundings
Your mind is alert
You recognize your achievements
Share your feelings with others
Take time to relax
You can learn from your mistakes
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