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Technology is wonderful and we can do lot of things with it. But sometimes we get stress. Like when we are waiting a work email to arrive. Or also when we are constantly connected via social media.
stress: is an issue that we work with every time. And we also see people facing this feeling overwhelmed because of the pressures that they face in this modern life.
We usually are fooled into thinking that we need to do lot of things at the same time.
The pressure of maintain an image of perfection is exhausting.
So if this sounds like you, ask yourself if you´re heading towards burnout and what impact it has on your quality of life.
3- Not prioritising
In addition to trying to do too much there is a lack of prioritization, which leads to us feeling pulled in different directions in life without real focus, goal or purpose. This type of feelings can start building burnout.
Now a days stress is an inevitable part of a busy. Most of us are short on time, so stress-release mechanisms often tend to be poor like drinking alcohol or infrequent like going for a run once a week.
5- Pollution
Everywhere we turn there´s a constant source of stimulation and not necessarily in a positive way like with air, noise and visual pollution. This also affect us. For example: air pollution affects our well beings and noise pollution affects our ability to hear ourselves think. Knowing this, to stress easily is not a surprise.
What is the antidote to modern stress?
There are some thing that we can do to solve stress of modern life. This are two tips.
Have you ever asked what would happened if you would not try to be everything to everyone?
Think carefully about how your motivation for trying to be everything to everyone is actually serving you.
There is no need to be connected 24/7. Unplugging for a bit can also tell you a lot about yourself and how you cope with life and stress more generally. You can also try to do things that give you meaning and engagement in life, or doing something relaxing.