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Sarcopenia
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sarcopenia usually affects people over the age of 75. it’s non-communicable disease.
The risk factors of sarcopenia are modifiable like:
Immobility, Including a Sedentary Lifestyle.
Unbalanced Diet.
Severe Stress.
Sarcopenia is a slow process caused by many factors including:
a loss of motor neurons and muscle fibers, chronic low-grade inflammation, and decreased physical activity.
this means actions were taken by individuals that affect health or mortality.
the two personal health behaviors that can reduce the risk of developing the sarcopenia are:
help to reduce sarcopenia, especially resistance training or strength training.
how does physical activities affect on sarcopenia?
Exercise improves blood supply to the muscles and increases their capacity to use oxygen.
Getting protein in your diet directly signals your muscle tissue to build and strengthen, which can slow down the rate of muscle loss.
Medical care preventative of sarcopenia: