Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
THE FOUR TENDENCIES is a [registered] trademark owned by Gretchen Rubin and used under license. All rights reserved.
It’s hard to grasp just how differently other people see the world. But when we can see other people’s perspectives, we understand why, from their point of view, their actions make sense.
A Questioner might refuse to meet a deadline because he thinks it doesn’t make sense.
The Rebel, because she wants to show that “you’re not the boss of me.”
It’s not possible to know someone’s Tendency from observing their actions; we must know why they’re acting that way.
THE FOUR TENDENCIES™ framework isn’t meant to make us feel boxed into a particular identity, but rather to act as a spotlight that can illuminate hidden aspects of our nature.
An Upholder wants to know what should be done.
They readily meet external and internal expectations.
They’re self-directed, so they can meet deadlines, work on projects, and take the initiative without much supervision.
They hate to make mistakes, and they may become angry or defensive when you suggest that they’ve dropped the ball or done something wrong.
They enjoy routine and may have trouble adjusting to a break in routine or sudden scheduling changes.
They may need to be reminded that others aren’t necessarily comforted or energized by getting things done.
They put a high value on the follow-through. Don’t tell them you’re going to do something, and not follow through on your commitment.
They may have trouble delegating responsibilities because they suspect that others aren’t dependable.
Self-starter
Self-motivated
Conscientious
Reliable
Thorough
Eager to understand and meet expectations or supervision (rules, regulations, performance targets, etc.)
Defensive
Impatient when others need reminders, deadlines, or supervision
Rigid
Inquisitor
Demanding
Uneasy when rules aren’t clear
Over-scrupulous
Use the Strategy of Scheduling for helping Upholders change their habits.
A person with the Questioner Tendency wants justifications.
They question all expectations, and meet an expectation only if they believe it’s justified.
They place high value on reason, research, and information.
They hate anything arbitrary—anything like “Five garments to a fitting room.”
They follow the advice of “authorities” only if they trust that person’s expertise.
They may dislike being questioned themselves; they consider their actions carefully so they find it tiresome or even insulting when asked to justify their decisions.
They follow their own judgment —sometimes when it flies in the face of experts who (allegedly) know more.
They may have trouble delegating decision-making because they suspect that others don’t have a sufficient basis for action.
Their persistent questioning may make them seem uncooperative or defiant.
Willing to play devil’s advocate or buck the system if warranted
Strong-willed
Interested in creating systems that are efficient and effective
Data-driven
Unable to accept closure on matters that others consider settled
Can suffer “analysis paralysis”
Defy expectations that others find fair, or at least non-optional, such as traffic regulations
Impatient with what they see as others’ complacency
May resist answering others’ questions
Crackpot potential
Use the Strategy of Clarity for helping Questioners change their habits.
A person with the Obliger Tendency needs accountability.
They readily meet outer expectations but struggle to meet inner expectations.
They may have trouble delegating because they feel that some expectations attach to them personally.
They put a high value on meeting commitments to others—“I’ll do anything for a client/patient/family member.”
They must have systems of external accountability in order to meet inner expectations.
They require deadlines, oversight, monitoring, and other forms of accountability.
They may have trouble setting limits on others’ demands.
They may be exploited by people who take advantage of them, and may feel resentful and fall into Obliger-rebellion.
Team player, good boss, responsive leader
Feels great obligation to meet others’ expectations
Responsible
Willing to go the extra mile
Reliable
Highly committed
Exploitable
Resentful about what’s being asked of them, and of those who “put themselves first”
Have trouble saying “no” or imposing limits
May show the destructive pattern of Obliger-rebellion
Need outer accountability to meet inner expectations
Use the Strategy of Accountability to help Obligers change their habits.
A person with the Rebel Tendency wants freedom to do something their own way.
They resist both outer and inner expectations.
They have trouble telling themselves what to do—even when it’s something they want to do.
They put a high value on freedom, choice, self-expression, and authenticity.
They may love to meet a challenge in their own way, in their own time.
If someone asks or tells them to do something, they’re likely to resist.
They don’t respond well to supervision, advice, directions, or routines, schedules, or doing repetitive tasks.
They may be easy to manipulate by using their spirit of resistance: “I’ll show you,” “Watch Me,” “You can’t make me,” “You’re not the boss of me.”
If they’re in a long-term relationship in work or romance, their partner is probably an Obliger.
They may choose to act out of love, a sense of mission, or a belief in a cause.
Independent-minded
Unswayed by conventional opinion, willing to buck social conventions
Able to think outside the box
In touch with their authentic desires
Act as though ordinary rules don’t apply to them
Struggle with repetitive or mandatory tasks
Restless; may find it difficult to settle down in a job, relationship, city
Resistant
Repelled by routine and planning
Use the Strategy of Identity to help Rebels change their habits.