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What was the best, worst, or most interesting thing that happened to you over break?
17 hours in the Denver Airport
Getting back into the swing of things with determination to do better than before.
Transitioning back into things is multifaceted...
Transition = any event, or non-event, that results in changed relationships, routines, assumptions, and/or roles
Anticipated: things that are happen as you expect them to
Ex: Graduating in 4 years
Unanticipated: things that wreck your 5-year (or 5-minute) life plan
Ex: Sudden loss of a loved one
Non-event: things you expect to happen that don't actually happen
Ex: Change in aspirations (personal)
Ex: Your partner got a great new job... in a different country! (ripple)
Ex: (resultant)
Ex: Acceptance into CIEE sounds much more fun than getting that MBA right now (delayed)
Nancy says: coping with transitions/changes/crisis is influenced by these 4 things:
The situation
The self
The support
The strategies
Transitions are impacted by...
Situation: all the things you can control and all the details of the situation
Self: who you are, your commitments and values, all of your identities
Support: the relationships you foster with your people, your community, or your institution
Strategies: how you cope and how that can change the situation or your control of the problem.
Transitions have a pattern, which means we can predict and help ease the impact of a transition.
Resilience?
The Resilience
Framework
"Awareness - the entity has knowledge of its strengths and assets, liabilities, vulnerabilities, and the threats and risks it faces. Situational awareness is the ability and willingness to constantly assess, take in new information, and adjust understanding in real time" (Rodin, 2016)
Mindfulness: "a flexible cognitive state that results from drawing novel distinctions about the situation and environment" (Rodin, 2016)
Self-assessment:
What opportunities exist in your current situation that can contribute to the change you are tying to create?
We are integrated throughout many systems and networks of information
Integrated - coordination across systems, the ability to bring together disparate ideas, works collaboratively across elements: Information is shared and communication is transparent (Rodin, 2016)
What information do my current systems and networks possess that can effect my change?
Being able to self-regulate in ways that enable you to deal with arbitrary situations and disruptions or catastrophic collapse
What are my extremes?
How do I maintain my balance?
Adaptive is having the capacity to adjust to changing circumstances by developing new plans, taking new actions, or modifying behaviors: to be flexible and apply existing resources to new purposes
If this change occurs, what will you do?
If this change does not happen, what will you do?
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