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Importance of EI
5
Why You Need Emotional Intelligence to Succeed??
Conscientiousness
- Being organized enough to remember your tasks and organize your notes is another clear advantage
- Conscientiousness explains about 5 % of differences in achievement.
Personal Qualities
Intelligence
- Being smart enough to master anything is obviously important for success
- IQ scores explain about 15% of the differences in achievement.
Emotional Intelligence
• Emotional intelligence is the ability to perceive, use, understand, and manage emotions.
• According to a research finding differences in emotional intelligence explain about 4 % of differences in achievement
Emotional Intelligence
Emotional Abilities
Understanding Emotions
Emotional Abilities
• Those who can understand emotions can accurately label their own and others’ emotions
• Know what causes emotions, how emotions change, and how emotions combine
• Emotion management ability accounted for 7% of differences in performance
Managing Emotions
• Those who can manage emotions know how to regulate their emotions in stressful situations
• Know what to do to maintain good social relationships with others
• Emotion understanding skills accounted for 12%
Importance of EI
• Emotional intelligence helps to cope up with emotions in the environment
• Emotional intelligence helps to maintain relationship
Importance
EI & Emotion Regulation
It is not enough to be smart and hardworking—to have
the added edge for success, must also be able to understand and manage emotions to succeed
• Emotionally intelligent people use better processes to regulate their emotions
• Pick strategies that are more appropriate or effective for the situation they are in
• Implement the strategies better